Confidence
Coaches notice what each child does well and say so. Small wins get celebrated, so players leave every session a little braver than they arrived.
Youth football.Big dreams.
Grassroots football for boys and girls in Dagenham and Romford, coached by UEFA-licensed, FA-accredited coaches. We train at 2 venues in Dagenham.
- Training
- Tuesdays and Saturdays
- Where we train
- Valence Park + 1 more
- New players
- Free taster session
Proper coaching. Friendly club. Close to home.
ShapeUp FC is a grassroots youth football club based at Valence Park in Dagenham, welcoming boys and girls from across Dagenham and Romford.
Our coaches are UEFA-licensed and FA-accredited, and every session is built on the same things: good technique, working as a team, discipline, respect for others and enjoying the game.
There are no trials. Whether your child has never played for a club or already plays every weekend, there's a place for them here.
- Fair play
- Respect
- Passion for the game
Why families choose ShapeUp
Four things shape every session we run — and they matter as much off the pitch as on it.
Player development
Sessions are planned by UEFA-licensed, FA-accredited coaches and built around real skills — dribbling, passing, shooting and working together — so every player improves at their own pace, beginner or not.
How we coach young playersTeamwork
Players learn to talk, share the ball and back each other up. Fair play and respect come first — how you treat your teammates matters as much as how you play.
Enjoyment
A mix of drills and games, so nobody gets bored — and everyone wants to come back on Saturday.
Find your child's team
We coach children aged 6–16. Players are grouped by age for the 2026/27 season — pick a school year to see where your child fits.
In September 2026, for the 2026/27 season.
Training every Tuesday and Saturday
Tuesdays at Dagenham Park Church of England School and Saturdays at Valence Park. Bring sportswear, football boots and a water bottle — we'll provide the rest.
Tuesday
Tuesday training
Weekly coached session focused on technique, teamwork and confidence.
- Time
- Ask us for session times
- Age groups
- We'll confirm the right group for your child
Saturday
Free tastersSaturday football
Our weekend session, with a mix of coached drills and small-sided games. Free taster sessions run on Saturdays.
- Time
- Ask us for session times
- Age groups
- We'll confirm the right group for your child
Good to know: Any changes to venues or times are shared with parents on the club's WhatsApp group.
Two places to play
We train tuesdays at Dagenham Park Church of England School and Saturdays at Valence Park. We welcome families from across Dagenham and Romford.
Read more about youth football in Dagenham and youth football for Romford families.
- Main venue
Valence Park
Becontree Avenue, Dagenham RM8 3HT
Directions to Valence Park (opens Google Maps) - Venue 2
Dagenham Park Church of England School
School Road, Dagenham RM10 9QH
Directions to Dagenham Park Church of England School (opens Google Maps)
Any changes to venues or times are shared with parents on the club's WhatsApp group.
From the club
All news
Mini football
Join ShapeUp FC at Valence Park: Fair Play, Respect and Passion Every Tuesday and Saturday in Dagenham
Choosing the right Saturday football club for your child can feel overwhelming. You want more than just drills and match play—you want a place where respect, fair play, and passion come alive every week.
Club news
Belonging Builds Confidence: ShapeUp FC’s Summer of Local Football Pride at Valence Park
Summer can be a whirlwind for busy families, but every parent wants their child to feel safe and confident stepping onto the pitch.
Club news
Welcome to ShapeUp FC: Where Young Players in Dagenham and Romford Belong
Forget the idea that finding the right local football club is a struggle. In Dagenham and Romford, ShapeUp FC offers a place where your child is welcomed from day one.
What families say
5.0from 3 Google reviewsRated 5.0 out of 5 from 3 reviews on Google.
I’ve had a really positive experience with ShapeUp FC. The coach is very friendly, welcoming, and makes everyone feel comfortable and included. The atmosphere at the club is great, and everyone is treated with respect. I’ve really enjoyed being part of the team and would definitely recommend ShapeUp FC to anyone looking for a friendly and supportive club.
Find ShapeUp Football Club on Google Maps. The map is provided by Google, which may set cookies.
What ages can join?
We coach children aged 6–16. Tell us your child's school year when you get in touch and we'll point you to the right group.
What if my child is new to football?
That's absolutely fine. There are no trials. We welcome players of every ability, including complete beginners, and coaches help new players settle in at their own pace.
Are boys and girls welcome?
Yes. ShapeUp FC welcomes both girls and boys.
What should my child bring?
Comfortable sportswear, football boots and a filled water bottle. We provide the training equipment.
What happens after I register?
A member of the club will contact you to answer any questions and invite your child to a free taster session. If you decide to join, we'll then take the details we need to register your child properly.
Ready to join ShapeUp?
Tell us a little about your child and we'll be in touch to arrange a free taster session.