Parent FAQs
Everything parents usually ask before their child's first session. Can't find your answer? Ask us.
Joining the club
What ages can join?
We coach children aged 6–16. Tell us your child's school year when you get in touch and we'll point you to the right group.
How do I register?
Fill in the short form on our Join page, call us on 07412 700776 or email info@shapeupfc.co.uk. It only takes a couple of minutes.
What happens after I register?
A member of the club will contact you to answer any questions and invite your child to a free taster session. If you decide to join, we'll then take the details we need to register your child properly.
Can my child try a session first?
Yes. We offer a free taster session — usually on a Saturday — so your child can meet the coaches and other players before you commit.
What if my child is new to football?
That's absolutely fine. There are no trials. We welcome players of every ability, including complete beginners, and coaches help new players settle in at their own pace.
Are boys and girls welcome?
Yes. ShapeUp FC welcomes both girls and boys.
Training
Where does ShapeUp FC train?
We train at two venues in Dagenham. Tuesday sessions are at Dagenham Park Church of England School, School Road, Dagenham RM10 9QH. Saturday sessions are at our main home, Valence Park, Becontree Avenue, Dagenham RM8 3HT. Any changes are shared with parents on the club's WhatsApp group.
How often do teams train?
We train every Tuesday (at Dagenham Park Church of England School) and every Saturday (at Valence Park). Contact us for the session times for your child's age group; any changes are shared on the parents' WhatsApp group.
What should my child bring?
Comfortable sportswear, football boots and a filled water bottle. We provide the training equipment.
Do you run holiday football?
We have run football sessions during the school holidays. Contact us to ask about upcoming dates.
Safety and coaching
Are the coaches qualified and checked?
Yes. Our coaches are UEFA-licensed and FA-accredited, and DBS-checked.
About the club
Can parents get involved?
Yes — parents are welcome to cheer from the sidelines, and there are opportunities to volunteer. Ask a coach or get in touch.
Ready to join ShapeUp?
Tell us a little about your child and we'll be in touch to arrange a free taster session.